Mindfulness Teacher Certification
Completed with MindfulnessExercises.com
Focused onPresence • Awareness • PracticeMindful movement. Inner balance.Cultivate stillness.
Cultivate stillness.
Live with awareness.
Tai Chi, mindfulness, and reflections for a calmer mind and a more meaningful life.
About
Mindful movement. Rooted in real life.
I am Hong, a Tai Chi and mindfulness teacher. My journey with chronic RA and ADHD led me to the healing power of slow, intentional practice.
This space is for anyone seeking calm, clarity, and a deeper connection to themselves.
Read My StoryMindfulness
Cultivate presence and awareness.
Tai Chi
Gentle movement for body and mind.
Healing
Support your nervous system and well-being.
Balance
Find harmony in a busy world.
Practice, Training & Lineage
Rooted in Practice. Guided by Tradition.
Years of study, movement, and personal practice have shaped the way I teach. My approach blends mindfulness with traditional internal arts, creating space for calm, awareness, and daily life practice.
Wu Taiji Short Form Instructor
Training with Master Zhou Zhongfu
Focused onSoftness • Flow • Internal AwarenessChen Taiji Training
from Chenjiagou Village
Focused on the martial aspect of Taiji
Focused onStructure • Power • Internal EnergyFujian White Crane Training
Training with Sifu Sunny So, Eternal Spring Institute
Focused onBalance • Sensitivity • Traditional FormsI remain a student first.
Practice is lifelong.
Teaching is service.
10+
Years of personal practice
500+
Guided sessions & workshops
4
Major trainings in mindfulness & martial arts
Ongoing
Continuing education & lifelong learning
Gallery
Practice in Motion. Teach from Presence.
A glimpse into my journey of learning, daily practice, and the honor of sharing these teachings with others.
The deeper I practice, the more I understand: it is not about perfection, it is about presence.
What you will gain
More calm. More clarity. More you.
Simple practices for real life that help you feel more grounded, focused, and connected, even on difficult days.
Explore CoursesReduce Stress
Calm your nervous system and relax tension.
Improve Focus
Support attention, clarity, and mental balance.
Move with Ease
Gentle movement to support your body and joints.
Feel More Like You
Reconnect with your energy, emotions, and inner pace.
Guided Meditations
Small moments of presence
Short guided audios to help you breathe deeper, release tension, and return to yourself, especially on busy, stressful, or low-energy days.
Explore Guided MeditationsTake a pause. You deserve it.
Ground & Breathe
5 min
0:005:00
Morning Presence
3 min
0:003:00
Evening Calm
7 min
0:007:00
Mini Course
5 Days to a Calmer You
A Tai Chi & mindfulness reset
A short Tai Chi and mindfulness reset to help you release stress, regulate your nervous system, and create a daily ritual that supports you.
Join the Mini Course
Day 1
Ground & Breathe
Settle your body and anchor your attention.Day 2
Release Tension
Let go of what you are carrying.Day 3
Move with Softness
Discover ease in gentle movement.
Day 4
Calm the Mind
Quiet the noise and return to the present.Day 5
Create Your Ritual
Build a simple daily practice that lasts.How it works
1. Learn
Short, easy-to-follow videos at your own pace.
2. Practice
Gentle daily practices designed for real life.
3. Reflect
Guided prompts to help you integrate and grow.
4. Transform
Feel lasting change in your body, mind, and life.
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Kind words
What students say
Small shifts can create meaningful change.
“Hong’s teaching is gentle, clear, and deeply supportive.”
MariaPortugal“I finally found practices that calm my mind without making me try harder.”
JamesUK“Simple but powerful. I now have a ritual that keeps me grounded.”
LinaCanadaStay in the Flow
Mindful tips, reflections, and new practices, straight to your inbox.